FABKA90's Journal, 19 June 2021

174.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 41.59g | Prot: 60.09g | Carb: 97.76g.   Breakfast: La Costeña Salsa Mexicana Casera, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tortillas de Maíz, Verdura Hervida, Caldo de Res. Dinner: Café, Galleta de Avena. Snacks/Other: Nestlé Carlos V Stick, Sabritas Chicharrón de Cerdo. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...