Weigh In record (no journal entry) for 05 February 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2137 kcal
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Fat: 114.70g | Prot: 75.93g | Carb: 218.95g.
Breakfast: Huevo Frito, Azúcar Granulada, Jahuel Agua Mineral Termal, Colun Leche Descremada, Plátano, Colun Vilib Defensas, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria, Cebolletas o Cebollas de Primavera, Huevo Duro, Banquete Aceite de Oliva Extra Virgen con Albahaca, Palta, Tomates, Inka Chips Andean Potato Chips. Dinner: Jumbo Granola Frutos del Bosque, Danone Activia, Colun Leche Descremada, Plátano. Snacks/Other: Millantu Mani sin Sal, Lindt Lindor Truffles, Carozzi Vivo Rice Tomate y Albahaca. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour and 5 minutes, Standing - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sitting - 1 hour. more...
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gaining 7.7 lb a week
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