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I'm getting back on track. I haven't weighed this much in years.
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152.7 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1670 kcal
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Fat: 59.26g | Prot: 64.78g | Carb: 227.97g.
Lunch: Green String Beans, Beef Sloppy Joe (No Bun). Dinner: Red Potatoes (Flesh and Skin), Dole Broccoli Slaw, Pork Loin (Tenderloin). Snacks/Other: Frozen Strawberries, Frozen Blueberries, Banana, Simms Turkey Sausage Snack Sticks, Dreyer's Grand Ice Cream - Peanut Butter Cup, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Pillsbury Cookies Ready To Bake - Reindeer Shape. more...
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losing 1.5 lb a week
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