Weigh In record (no journal entry) for 05 February 2014
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176.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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895 kcal
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Fat: 26.86g | Prot: 25.63g | Carb: 155.79g.
Breakfast: Hershey's Milk Chocolate Kisses, Hershey's Krackel Miniatures, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines, Navels Oranges. more...
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losing 1.8 lb a week
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