ggw69's Journal, 02 May 2009

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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973 kcal

Fat: 8.40g | Prot: 46.02g | Carb: 181.75g.   Breakfast: strawberries, Egg Substitute (Liquid). Lunch: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Dinner: lays light original chips, sun maid cranberries, lemon herb chicken smart one. Snacks/Other: strawberries, yoplait light blueberry yogurt, banana, On The Go Raspberry Lemonade, fruit blend Boost. more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...