Weigh In record (no journal entry) for 05 February 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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761 kcal
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Fat: 15.20g | Prot: 103.03g | Carb: 71.62g.
Breakfast: BioX Power Whey Complex, Flaxseed Seeds, Brussels Sprouts (Frozen), BioX Power Whey Complex, President's Choice Natural Wheat Bran, Guar Gum. more...
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losing 7.0 lb a week
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