Weigh In record (no journal entry) for 05 February 2014
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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496 kcal
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Fat: 9.08g | Prot: 13.45g | Carb: 95.61g.
Breakfast: Condorelli Latte di Mandorla, Coop Fiocchi di Riso e Frumento Integrale, Muesli (Frutta Secca e Noci). more...
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gaining 2.1 lb a week
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