Weigh In record (no journal entry) for 05 February 2014
|
186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1927 kcal
|
Fat: 78.34g | Prot: 117.64g | Carb: 192.57g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: McDonald's Big Mac. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Gala Apples, Bell Peppers, Fiber One Fiber One Chewy Bars. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|