Weigh In record (no journal entry) for 19 February 2011
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194.4 lb
Lost so far: 25.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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864 kcal
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Fat: 5.14g | Prot: 19.08g | Carb: 210.96g.
Breakfast: Cantaloupe Melons, Gala Apples, Celery, Baby Carrots, Bananas. Lunch: Green String Beans, Baby Spinach, Cucumber (with Peel), Green Peppers. Dinner: Raspberries, Blueberries, Strawberries. more...
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2754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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