@ketomanlife's Journal, 19 June 2021

Weigh In record (no journal entry) for 19 June 2021

221.3 lb Lost so far: 0 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:

157 kcal

Fat: 0.59g | Prot: 36.68g | Carb: 1.76g. Snacks/Other: Multipower 100 Whey Isolate Protein. more...

3542 kcal

Activities & Exercise: Bisklet - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 25.7 lb a week


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@ketomanlife's weight history