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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2326 kcal
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Fat: 97.66g | Prot: 100.47g | Carb: 273.57g.
Breakfast: Sanabel Tortilla Siria Multigrano, Sureña Margarina, La Preferida Tocino, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Jumbo Trutro Largo de Pollo, Patatas Cocidas, Zapallo Hervido, Kardámili Aceite de Oliva Extra Virgen Classic, Hellmann's Mayonesa Supreme Light, Palta, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Great Value Dude Graham Cookies. more...
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losing 6.2 lb a week
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