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243.0
Sodium ? I think…
🙁
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242.9 lb
Lost so far: 17.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1505 kcal
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Fat: 71.14g | Prot: 84.50g | Carb: 131.73g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Oranges , Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. Lunch: Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast, Heinz Deep-Browned Beans with Tomato Sauce, White sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Mott's Clamato , Beer, McDonald's McChicken. Snacks/Other: President's Choice Unsalted Peanuts. more...
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gaining 9.3 lb a week
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 Comments
Summer heat and sodium are brutal for water retention, aren’t they! Not to worry, your body will get rid of it soon 🙂, you’re doing great!
19 Jun 21 by member: wannagethealthy
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It would help if I drank more water.
I’m busy hemming curtains for me daughter today and I have a hard time remembering to take a break for anything! I love anything sewing related and once I start I tend to just keep going. 😵💫
19 Jun 21 by member: grammalaura
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I’m finding my water consumption is lower lately too! And that’s great you’re seeing- not a skill I ever learned but I have started knitting while watching tv- keeps my hands busy! 🙂
19 Jun 21 by member: wannagethealthy
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19 Jun 21 by member: wannagethealthy
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I grew up watching my mom make lovely, just as good as purchased clothes. And my home economics instructor in high school, although a bit of a harridan at times (!) certainly knew her stuff and was a very good teacher. I can’t imagine *not* being able to sew!
19 Jun 21 by member: grammalaura
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Don’t sweat it!! Keep at it ☺️
20 Jun 21 by member: LiamGetsFit
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our bodies can fluctuate any where between 2 and 8 lbs daily. depends on sleep, what you ate, time of month, how much water you drink. go by how your clothes feel or measure yourself. use the scale as a number. I know its hard.
20 Jun 21 by member: CorrieM76
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Day to day is no real measure of your weight. If over time you trend upwards then you can look for a culprit. I go up or down 5 pounds in a day all the time.
23 Jun 21 by member: troutymctrouttrout
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