Weigh In record (no journal entry) for 19 June 2021
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1276 kcal
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Fat: 64.79g | Prot: 76.36g | Carb: 94.36g.
Breakfast: Burger King Whopper Sandwich. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , White Rice. more...
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gaining 4.9 lb a week
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