estella8888's Journal, 19 February 2011

160.9 lb Lost so far: 6.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 29.23g | Prot: 34.15g | Carb: 197.14g.   Breakfast: semi skimmed milk, chocolate cake. Lunch: meat, rice. Snacks/Other: chocolate fondue, filter coffee. more...

1901 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...