Weigh In record (no journal entry) for 16 June 2021
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195.7 lb
Lost so far: 51.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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676 kcal
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Fat: 2.04g | Prot: 16.00g | Carb: 143.28g.
Lunch: Рис Отварной. more...
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losing 1.2 lb a week
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ais1980's weight history
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