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Curry last night. Very tasty but cant do the waistline any good!!
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183.2 lb
Lost so far: 15.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1588 kcal
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Fat: 47.34g | Prot: 97.88g | Carb: 198.86g.
Breakfast: sugar, 2% Fat Milk, superfast oats. Lunch: chicken stock, leeks, White Potatoes (Flesh and Skin). Dinner: mushrooms, breaded onion rings, breaded mushrooms, cottage cheese, pork minute steak, baked potato. Snacks/Other: Apples, Satsuma. more...
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losing 1.2 lb a week
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