Weigh In record (no journal entry) for 18 June 2021
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1157 kcal
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Fat: 59.17g | Prot: 83.16g | Carb: 96.61g.
Breakfast: Strawberries , Crepini Egg Wraps with Cauliflower, Open Nature Cage Free 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Laird Superfood Superfood Creamer Turmeric, Silk Vanilla Almond Creamer. Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Buttered Popcorn Popped in Oil, Oranges , Alani Nu Fit Snack Protein Bar - Cookies & Cream. more...
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losing 1.4 lb a week
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