MobileGoo's Journal, 19 June 2021

207.8 lb Lost so far: 57.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 25.91g | Prot: 63.84g | Carb: 194.60g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Chicken Stew. Dinner: Kraft Calorie Wise Catalina, Cherry Tomatoes, Cucumber (with Peel), Dole Spring Mix, Gray Ridge Jumbo Egg, Superstore Sliced Italian Loaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Blue Menu Butter Flavour Microwave Popcorn. more...

2666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...