Weigh In record (no journal entry) for 05 February 2014
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125.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1120 kcal
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Fat: 42.89g | Prot: 81.30g | Carb: 98.13g.
Breakfast: EverRoast Oven Roasted Chicken Breast, American Cheese Singles, Light Style Extra Fiber Wheat Bread. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Boar's Head Italian Dry Sausage. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef with Soy-Based Sauce (Mixture), Brown Rice. Snacks/Other: Sweet Roll, Starbucks Skinny Vanilla Latte (Tall), Great Value Maraschino Cherries, Reddi-wip Fat Free Dairy Whipped Topping, Cottage Cheese (Nonfat). more...
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1762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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