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Strang, but good
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189.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1460 kcal
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Fat: 23.44g | Prot: 109.11g | Carb: 209.31g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg White, Wegmans Marble Rye Bread. Lunch: Hormel Vegetarian Chili, Shrimp. Dinner: Wegmans Jasmine Rice, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Bananas. more...
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losing 12.6 lb a week
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