Weigh In record (no journal entry) for 05 February 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1895 kcal
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Fat: 79.45g | Prot: 106.61g | Carb: 197.51g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Tall), Fresh Pork Sausage, White Potatoes (Flesh and Skin), Scrambled Egg. Lunch: Green String Beans, Cooked Soba Japanese Noodles, Ruby Tuesday Grilled Salmon. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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