Weigh In record (no journal entry) for 19 June 2021
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2784 kcal
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Fat: 102.04g | Prot: 118.93g | Carb: 318.78g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, U Miel de Fleurs, Boisson Énergétique, overstim barre énergétique, Spiruline. Lunch: Entremont Emmental, Endive, Sauce Tomate, Quinoa (Cuit), Curcuma, Oranges, Oeuf, Huile d'Olive, Envia Yaourt au Lait de Brebis, Petit Chebra Fromage Frais au Lait de Chèvre, Brun Petit Beurre, Baguette, Lidl Confiture. Dinner: La Vache qui rit Portion, Tomates, Petit Chebra Fromage Frais au Lait de Chèvre, Lidl Confiture, Lidl Biscottes, Pomme, Le Gaulois Escalope de Dinde, Gingembre Confit, Huile d'Olive, Milbona Yaourt Bio au Lait Entier Nature. more...
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3925 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Huguy's weight history
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