ssj4's Journal, 05 February 2014

175.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 35.00g | Prot: 117.00g | Carb: 150.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins. more...

2684 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...