Weigh In record (no journal entry) for 19 June 2021
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200.8 lb
Lost so far: 37.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2714 kcal
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Fat: 131.00g | Prot: 121.79g | Carb: 52.54g.
Breakfast: Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Sweet Pickle Relish , Great Value Real Mayonnaise, Great Value Canned Tuna, Great Value Romaine Lettuce, Kroger Pork Rinds. Dinner: Nathan's Famous Hot Dog, Boiled Egg, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bratwurst with Cheese. Snacks/Other: Hy-Vee Microwave Popcorn, Oscar Mayer Cotto Salami Cold Cuts, Sierra Nevada Pale Ale, Coors Keystone Light Beer, Whiskey. more...
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losing 1.2 lb a week
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