beargap's Journal, 19 June 2021

215.5 lb Lost so far: 29.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 102.02g | Prot: 90.24g | Carb: 193.98g.   Breakfast: Coffee (Brewed From Grounds), El Monterey Egg & Bacon Burrito. Lunch: Potato French Fries, Wawa Turkey & Bacon Wrap. Dinner: Great Value Beef Shepherd's Pie. Snacks/Other: Ice Cream Cone. more...

3264 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 6 hours. more...