Weigh In record (no journal entry) for 05 February 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1445 kcal
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Fat: 24.55g | Prot: 25.36g | Carb: 290.72g.
Breakfast: Mike and Ike Original Fruits, Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Tortellini Alfredo, Lay's Classic Potato Chips (28.3g), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Apples, Capri Sun Fruit Punch, Trader Joe's Mandarin Oranges. more...
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losing 8.4 lb a week
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