Weigh In record (no journal entry) for 19 February 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2011:
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1593 kcal
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Fat: 69.81g | Prot: 71.59g | Carb: 180.16g.
Breakfast: Oikos Organic Greek Yogurt Super Fruits, 2% milk, Oatfit Instant Oatmeal. Lunch: applesauce, gravy, white bread, mashed potato, turkey. Dinner: coleslaw, smelt. Snacks/Other: Double chocolate chip pecan meltaway, stevia, Tea (Brewed, Decaffeinated), half and half, rice krispie treat, stevia, Tea (Brewed, Decaffeinated), half and half. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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