Weigh In record (no journal entry) for 19 June 2021
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170.4 lb
Lost so far: 6.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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939 kcal
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Fat: 37.29g | Prot: 31.68g | Carb: 118.05g.
Breakfast: Twinings Lemon & Ginger Tea, Fruit, Nuts & Seeds, Plum, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Cooked Broccoli, Cooked Carrots, Waitrose Chorizo. Dinner: Volvic Volvic, Gala Apples. Snacks/Other: Fruit, Nuts & Seeds, Waitrose Raspberry Ice Lolly Waitrose 73 Mls. more...
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losing 0.7 lb a week
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