Weigh In record (no journal entry) for 19 June 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1118 kcal
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Fat: 60.70g | Prot: 35.04g | Carb: 104.49g.
Breakfast: Bolo de Chocolate, Tirolez Queijo tipo Cottage, Seara Presunto Cozido, Ovo Mexido. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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gaining 4.6 lb a week
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marcelosabadini's weight history
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