Weigh In record (no journal entry) for 19 June 2021
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199.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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4343 kcal
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Fat: 169.86g | Prot: 280.58g | Carb: 406.93g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional, Prezunic Requeijão Cremoso. Lunch: Angeloni Rocambole Doce de Leite, Clamel Pé de Moça, Costela Bovina Assada, Pão de Alho Torrado, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Friboi Fraldinha Assada, Prieto Linguiça de Lombo Suíno, Queijo Coalho, Fanta Fanta Laranja. Dinner: Angeloni Rocambole Doce de Leite, Pão de Alho Torrado, Prieto Linguiça de Lombo Suíno, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Costela Bovina. Snacks/Other: Suspiro, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Café com Açúcar, Arcor Butter Toffee Torta de Limão, Jazam Pingo de Leite, Café com Açúcar. more...
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3211 kcal
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Activities & Exercise:
Working - 4 hours, Watching TV/Computer - 3 hours, Dormir - 6 hours and 32 minutes, Google Fit - 10 hours and 28 minutes. more...
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gaining 3.1 lb a week
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