|
Week Avg: 111.5 lbs / 50.56 kg
|
111.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
5157 kcal
|
Fat: 228.08g | Prot: 189.76g | Carb: 581.03g.
Breakfast: Hazelnuts or Filberts Nuts , Banana, No Name Quick 100% Whole Grain Oats, Revolution Nutrition High Whey (Churros). Lunch: Jasmine Rice, Extra Virgin Olive Oil, Boiled Egg, High Liner Wild Pacific Salmon . Dinner: Egg, Lady's Choice Tuna Spread, Spinach , Ziggy's Internationale Cooked Turkey Breast, Deli World Kaisers. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Dairy Queen Cheeseburger, 2% Fat Milk, Dairy Queen French Fries (Regular), Banana, President's Choice Loads of Chocolatey Peanut Butter Treats , Trophy Lime & Chili Peanuts , PB & Me Powdered Peanut Butter, D'Italiano 100% Whole Wheat Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ch1nq's weight history
|