Weigh In record (no journal entry) for 19 June 2021
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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944 kcal
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Fat: 33.97g | Prot: 51.81g | Carb: 104.21g.
Breakfast: Butter , Bagel, Great Value Fat Free Milk, General Mills Wheat Chex Cereal, Driscoll's Blueberries. Lunch: Pepper Steak. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 0.1 lb a week
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