majones1913's Journal, 19 February 2011

218.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 104.35g | Prot: 129.71g | Carb: 52.92g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Latte Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Diet Lemonade (Large), Caesar Dressing, Chargrilled Chicken Garden Salad. Dinner: Wild Atlantic Salmon, Pecan Nuts. more...

2855 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...