Weigh In record (no journal entry) for 19 June 2021
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297.8 lb
Lost so far: 30.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1378 kcal
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Fat: 56.43g | Prot: 67.13g | Carb: 157.25g.
Lunch: Bananas, Taquitos with Chicken. Dinner: Great Value Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Pita Bread, Trader Joe's Chocolate Hummus. Snacks/Other: Frankfurter or Hot Dog with Chili on Bun. more...
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gaining 1.4 lb a week
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