Weigh In record (no journal entry) for 19 June 2021
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201.1 lb
Lost so far: 16.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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679 kcal
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Fat: 20.07g | Prot: 33.13g | Carb: 94.61g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Puraví Pão Integral com Chia e Linhaça. Dinner: Nutrella Pão Grãos e Castanhas, Cenouras, Pepino (Descascado), Tomates, Tirolez Creme de Queijo Minas Frescal Light, Hellmann's Maionese Light, Fugini Milho Verde Ao Vapor, Robinson Crusoe Atum Ralado Ao Natural. Snacks/Other: Quaker Farelo de Aveia, Abacaxi. more...
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losing 0.9 lb a week
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