Magu 49's Journal, 19 June 2021

161.4 lb Lost so far: 6.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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826 kcal

Fat: 47.52g | Prot: 42.94g | Carb: 56.67g.   Breakfast: Coffee with Milk, Dimpflmeier Rye Bread with Sunflower Seeds, Boiled Egg, Smoked Pork Sausage Link. Lunch: Water, Espresso Coffee. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Vegetarian Pot Pie. Snacks/Other: Pure Protein Protein Bar. more...

2244 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...