Weigh In record (no journal entry) for 05 February 2014
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1296 kcal
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Fat: 71.95g | Prot: 63.11g | Carb: 101.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Natural Finely Shredded Mexican Style Four Cheese, Portobello Mushroom Ravioli, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. more...
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2401 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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