Weigh In record (no journal entry) for 19 June 2021
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204.8 lb
Lost so far: 9.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1116 kcal
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Fat: 40.48g | Prot: 40.78g | Carb: 153.97g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: No Name Macaroni & Cheese. Dinner: Cooked Broccoli, Roasted Potato, Broiled or Baked Pork Chop. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
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losing 2.8 lb a week
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