Weigh In record (no journal entry) for 05 February 2014
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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894 kcal
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Fat: 18.54g | Prot: 61.81g | Carb: 129.84g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Baby Spinach, Light Old Cheddar Cheese. Snacks/Other: Apples, Bananas, 2% Greek Yogurt. more...
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losing 10.5 lb a week
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