Weigh In record (no journal entry) for 19 June 2021
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156.1 lb
Lost so far: 45.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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541 kcal
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Fat: 23.92g | Prot: 8.87g | Carb: 72.01g.
Breakfast: Prats Suco de Laranja Integral, Manteiga (com Sal), Carrefour Pão de Semolina. Snacks/Other: Mundo Verde Cookie Integral de Castanha-do-Pará. more...
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gaining 4.6 lb a week
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alasneaux's weight history
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