Weigh In record (no journal entry) for 19 June 2021
|
342.4 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
1445 kcal
|
Fat: 60.57g | Prot: 147.82g | Carb: 72.41g.
Lunch: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Scala Queijo Prato, Ovo, Arroz Branco (Cozido), Quero Feijão Carioca, D'Goias Farofa de Mandioca. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|