Weigh In record (no journal entry) for 19 June 2021
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2667 kcal
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Fat: 104.77g | Prot: 165.24g | Carb: 194.34g.
Breakfast: Svarta Bönor, Garant Nürnberger Rostbratwürste, Garant Rostbröd, Stekt Ägg, ICA Mellanmjölk. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: Vitt Ris, Ryggbiff. Snacks/Other: Nutella Nutella Biscuits, Gotlandschips Potatischips, Pata Negra, Engelmanns No200, Falbygdens Mjukost, Hårdost, Rödvin, Göteborgs Utvalda Lätta Dinkelkex, XLNT BCAA. more...
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losing 0.2 lb a week
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