dannifatso's Journal, 05 February 2014

145.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 66.82g | Prot: 111.73g | Carb: 113.42g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Mushroom Pieces and Stems, Trader Joe's Chia Seeds, LouAna Pure Coconut Oil, Egg. Lunch: Cucumber (Peeled), President Fat Free Feta Cheese, T. Marzetti Creamy Caesar Dressing, Grape Tomatoes, Jason's Deli Yellow Bell Pepper Ring, Earthbound Farm Organic Baby Lettuces, President's Choice PC Organics Baby Spinach, Sweet Onions, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Goats Cheese (Soft), Boar's Head Asiago Cheese, Cheddar Cheese, Whole Wheat Macaroni, Fisherman's Wharf Grouper Fillets, Grated Romano Cheese, Great Value Romaine Lettuce, Great Value Garbanzo Beans, Cooked Broccoli (Fat Not Added in Cooking), American Value Green Beans (Canned). Snacks/Other: Planters Deluxe Mixed Nuts, Laughing Cow Mini Babybel Light Cheese, Brandy, Cuties Clementines, Gala Apples. more...

1860 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...