Weigh In record (no journal entry) for 19 June 2021
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1397 kcal
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Fat: 32.55g | Prot: 102.76g | Carb: 169.79g.
Breakfast: Aldi Himbeeren Tiefgefroren, Aldi Milch 3,5%, Leicht und Fit Käse Aufschnitt, Harry Anno 1688 Rustikal , Banane, Aldi Magerquark. Lunch: Spitzpaprika, Tomaten, Kraft Miracle Whip So Leicht, Buitoni Integrale Penne Rigate. Dinner: Aldi Regenbogen Forellenfilets, Pflanzenöl, Milbona Quark Magerstufe, Brokkoli, Edeka Speisekartoffeln. more...
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losing 11.2 lb a week
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