Weigh In record (no journal entry) for 05 February 2014
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167.9 lb
Lost so far: 9.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1754 kcal
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Fat: 80.69g | Prot: 135.68g | Carb: 123.36g.
Breakfast: Bananas, Kale, Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Chicken Wing, Blue & Roquefort Cheese Salad Dressing, Trader Joe's Artichoke Hearts, Dole Shredded Carrots, Dole Snap Peas. Dinner: Quinoa (Cooked), Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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