Weigh In record (no journal entry) for 05 February 2014
|
202.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
1372 kcal
|
Fat: 47.11g | Prot: 70.56g | Carb: 206.25g.
Lunch: 50/50 Wraps, Baked Ready Salted Crisps (25g), Salsa, Cheddar Cheese, Sandwich Thins, Light. Dinner: Special K, Original Soya Milk. Snacks/Other: Potato Salad, Chicken Style Pieces. more...
|
|
3183 kcal
|
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jj65's weight history
|