Weigh In record (no journal entry) for 19 February 2011
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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934 kcal
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Fat: 41.61g | Prot: 44.00g | Carb: 100.83g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: McDouble. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Plain or Buttermilk Biscuits. more...
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gaining 14.0 lb a week
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