Weigh In record (no journal entry) for 05 February 2014
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
766 kcal
|
Fat: 72.24g | Prot: 20.61g | Carb: 12.57g.
Breakfast: Tirolez Manteiga sem Sal, Café. Lunch: Porto Alegre Queijo Mussarela, Tomates, Couve-de-Folhas, Azeite de Oliva Extra-Virgem, Cepêra Azeite de Dendê, Sococo Leite de Coco, Leardini Filé de Peixe Panga. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cake R's weight history
|