amber.hali's Journal, 19 June 2021

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Weigh In record (no journal entry) for 19 June 2021

141.8 lb Lost so far: 17.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:

1307 kcal

Fat: 62.25g | Prot: 61.63g | Carb: 151.72g. Breakfast: Future Life Smart Food. Lunch: Fried Egg , Kellogg's Instant Noodles. Dinner: Serena Wholewheat Couscous , Sunflower Oil, Meatless Meatballs . Snacks/Other: Chocolate Chips. more...

1727 kcal

Activities & Exercise: Epic day 4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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amber.hali's Journal, 19 June 2021

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