Weigh In record (no journal entry) for 05 February 2014
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132.5 lb
Lost so far: 49.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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687 kcal
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Fat: 30.15g | Prot: 43.28g | Carb: 61.54g.
Breakfast: Gutfried Putenbrust Natur, Gut & Günstig Roggenvollkornbrot, Lätta Halbfettmargarine. Lunch: Gutfried Putenbrust Natur, Be Light Mozarella, Chicoree, Zwiebeln, Balsamico, Olivenöl, Oregano, Rote Paprika. Dinner: Chili Con Carne. Snacks/Other: Kaffee mit Milch und Zucker. more...
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1578 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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ps--punkky's weight history
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